90+ SZA Lyrics for Instagram Captions

SZA, known for her soulful voice and emotionally charged lyrics, has a unique ability to express love, heartbreak, self-discovery, and empowerment. Her songs resonate deeply with fans, offering the perfect words for almost any mood or moment. Whether you’re celebrating your confidence, reflecting on a lost connection, or embracing personal growth, SZA’s lyrics can serve as the ideal Instagram caption. This guide breaks down 90+ SZA lyrics into themed groups, offering ten captions at a time. Each lyric is explained to highlight its meaning and how it can enhance your social media post.

Empowerment and Self-Love Lyrics

SZA’s music is full of affirmations and self-empowering messages. These lyrics celebrate confidence, resilience, and individuality—perfect for posts where you’re owning your power or celebrating yourself.

1. “I’m so mature, I got me a therapist.” (Kill Bill)
   • A powerful reminder of emotional growth and taking responsibility for your own mental health.
2. “I can’t lose when I’m with you.” (Open Arms)
   • Perfect for those moments when you feel unstoppable, especially with someone who supports you.
3. “I just take it day by day.” (20 Something)
   • A caption for embracing the present moment and staying grounded in the now.
4. “High hopes, high hopes.” (Love Galore)
   • A succinct yet motivational line that’s ideal for posts about ambition and dreaming big.
5. “I’m out here being everything they said I wouldn’t be.” (Broken Clocks)
   • A bold statement of defiance and triumph, perfect for showcasing your wins.
6. “You don’t have to tell me I’m pretty; I know I’m beautiful.” (Drew Barrymore)
   • A caption for those self-love selfies where you’re radiating confidence.
7. “This time next year, I’ll be living so good.” (Broken Clocks)
   • Use this caption for posts about growth, manifestation, and looking forward to a bright future.
8. “I’m just tryna stay alive and take care of my people.” (20 Something)
   • A line that speaks to perseverance and loyalty, perfect for family or squad photos.
9. “If it’s all in my mind, then I’ve got nothing to lose.” (Garden)
   • An introspective lyric for when you’re reflecting on taking risks or following your intuition.
10. “I’m choosing me, I’m sorry.” (I Hate U)
    • A clear, unapologetic caption for posts about putting yourself first.

Heartbreak and Letting Go Lyrics

SZA captures the pain of heartbreak and the process of moving on with raw honesty. These lyrics are perfect for those vulnerable posts where you’re sharing your feelings or turning over a new leaf.

11. “I gave it all for a fantasy.” (Supermodel)
    • A bittersweet line about realizing when a relationship wasn’t as real as it seemed.
12. “You were my one, you just weren’t my only.” (Normal Girl)
    • A lyric for reflecting on a complicated relationship dynamic.
13. “I might kill my ex, not the best idea.” (Kill Bill)
    • A cheeky caption for when you’re over your ex but still in your feelings.
14. “Guess I’m just stuck in my ways.” (20 Something)
    • Use this for those introspective posts about understanding your own flaws.
15. “I’m still playing the victim, and you still playing the pick-me.” (Ghost in the Machine)
    • A biting lyric for when you’re ready to call out toxic behaviours.
16. “Good day in my mind, safe to take a step out.” (Good Days)
    • A hopeful lyric for when you’re finally ready to leave the past behind.
17. “Gone are the days when I gave a damn.” (Broken Clocks)
    • A caption that signals closure and moving on from a situation that no longer serves you.
18. “You’re still the one that I adore.” (Garden)
    • A reflective line for those moments when you acknowledge a love that still lingers.
19. “Let me go, I’m not attached to this place.” (Go, Gina)
    • A lyric about freedom and letting go of what no longer feels like home.
20. “Not my job to make you feel comfortable.” (I Hate U)
    • A strong, boundary-setting caption for when you’re owning your independence.

Love and Vulnerability Lyrics

SZA’s music explores love in all its forms—passionate, tender, and sometimes painful. These lyrics are ideal for romantic posts or when you’re feeling deeply connected to someone special.

21. “Kiss me dangerous.” (Shirt)
    • A lyric for those electrifying moments of passion and risk in a relationship.
22. “I need more space and security.” (Love Language)
    • Perfect for posts about balancing love and independence.
23. “I just want what’s mine.” (Seek & Destroy)
    • A powerful lyric for when you’re reclaiming your desires in love.
24. “Why you bother me when you know you don’t want me?” (Love Galore)
    • A caption for those posts calling out mixed signals.
25. “Baby, you make me feel good.” (Garden)
    • A simple yet heartfelt caption for expressing your appreciation for someone special.
26. “Can’t handle my love, can’t handle your lies.” (Hit Different)
    • A poignant lyric for posts about realizing the truth in a relationship.
27. “Let’s talk about love.” (All the Stars)
    • A classic line for romantic or heartwarming posts.
28. “I just wanna love you, don’t you wanna love me too?” (Broken Clocks)
    • A vulnerable lyric about the yearning for mutual affection.
29. “Maybe I’m just overreacting.” (I Hate U)
    • A caption for those moments of self-awareness in love.
30. “You’re mine still.” (Normal Girl)
    • A simple, possessive line for when your connection with someone feels undeniable.

Confidence and Glow-Up Lyrics

SZA’s empowering anthems remind us to embrace our worth and glow up unapologetically. These captions are perfect for when you’re showing off your best self.

31. “I’ve been me, I’ve been cool.” (Go, Gina)
    • A confident lyric for owning your individuality.
32. “I got everything I need and nothing that I don’t.” (20 Something)
    • A caption that radiates gratitude and self-sufficiency.
33. “Don’t get too comfortable.” (Shirt)
    • A cheeky warning for anyone underestimating your shine.
34. “Love me for who I am, not who you want me to be.” (Garden)
    • A caption about staying true to yourself.
35. “Bet you wish you didn’t mess up.” (Love Galore)
    • A confident line for when you’re thriving after being underestimated.
36. “I’m the prize, so you better act right.” (Hit Different)
    • A bold statement for posts where you’re exuding self-worth.
37. “I’m glowing, don’t need nobody dimming my light.” (Good Days)
    • Perfect for posts where your confidence is shining bright.
38. “They’re gonna love me for my ambition.” (Broken Clocks)
    • A lyric about the determination driving your success.
39. “I’m good on my own, but with you, I’m better.” (Open Arms)
    • A caption that balances independence with partnership.
40. “I’m way too fine to be this stressed.” (Shirt)
    • The ultimate glow-up caption for when you’re choosing peace over drama.

Confidence and Self-Worth Lyrics

SZA’s music is a treasure trove of lyrics that celebrate self-love and remind us to recognize our worth. Whether you’re flaunting your glow-up, standing tall in your power, or just radiating confidence, these lyrics embody the essence of owning who you are. They’re perfect for moments when you want to make a bold statement or show that you’re thriving on your terms.

31. “I’ve been me, I’ve been cool.” (Go, Gina)

• A simple yet powerful caption for unapologetically being yourself and owning your vibe.

32. “I got everything I need and nothing that I don’t.” (20 Something)

• A minimalist expression of gratitude and contentment with what you have.

33. “Don’t get too comfortable.” (Shirt)

• A confident reminder to anyone not appreciating your energy or presence.

34. “Love me for who I am, not who you want me to be.” (Garden)

• A declaration of self-love and authenticity, ideal for when you’re feeling true to yourself.

35. “Bet you wish you didn’t mess up.” (Love Galore)

• A caption that radiates “post-breakup glow” energy, perfect for showing off your thriving self.

36. “I’m the prize, so you better act right.” (Hit Different)

• A bold, empowering line for when you’re setting boundaries and reminding others of your value.

37. “I’m glowing, don’t need nobody dimming my light.” (Good Days)

• A radiant lyric for those posts where your confidence shines through.

38. “They’re gonna love me for my ambition.” (Broken Clocks)

• A motivational caption to pair with your hustle or success story.

39. “I’m good on my own, but with you, I’m better.” (Open Arms)

• A lyric that balances independence with appreciation for someone who complements your strength.

40. “I’m way too fine to be this stressed.” (Shirt)

• A playful and confident line for posts celebrating your decision to prioritize peace over chaos.

Growth and Healing Lyrics

SZA’s songs often delve into themes of personal growth and healing, reflecting on lessons learned and the strength it takes to move forward. These lyrics are perfect for posts about transformation, resilience, and finding peace after tough times. Whether you’re celebrating progress or sharing your journey, these lines resonate with depth and authenticity.

41. “Good day in my mind, safe to take a step out.” (Good Days)

• A hopeful lyric for when you’re ready to embrace a fresh start.

42. “I need more space and security.” (Love Language)

• A thoughtful caption for those moments of prioritizing your needs and setting boundaries.

43. “I just take it day by day.” (20 Something)

• A grounding mantra for staying present and focusing on incremental progress.

44. “Gone are the days when I gave a damn.” (Broken Clocks)

• A lyric that signals closure and moving forward from past situations that no longer serve you.

45. “I’m out here getting my own way.” (Drew Barrymore)

• Perfect for those glow-up posts showing that you’re thriving on your terms.

46. “If it’s all in my mind, I’ve got nothing to lose.” (Garden)

• A caption for those introspective moments when you’re trusting your gut and taking risks.

47. “Let me go, I’m not attached to this place.” (Go Gina)

• A freeing lyric for posts about letting go of toxic environments or relationships.

48. “High hopes, high hopes.” (Love Galore)

• A motivational line for posts about staying optimistic and driven, even in challenging times.

49. “I’m choosing me, I’m sorry.” (I Hate U)

• A bold statement for when you’re prioritizing yourself unapologetically.

50. “Can’t grow in my feelings, I just detach.” (Conceited)

• A lyric for celebrating emotional resilience and the ability to rise above negativity.

Romantic and Dreamy Lyrics

When it comes to love, SZA’s lyrics explore both the dreamy highs and the complicated nuances. These lines are ideal for romantic posts, soft couple photos, or moments where you’re celebrating love in its purest form. Whether it’s passion, vulnerability, or admiration, these lyrics capture the spectrum of emotions that come with love.

51. “Baby, you make me feel good.” (Garden)

• A sweet and simple caption for appreciating someone special in your life.

52. “I just wanna love you, don’t you wanna love me too?” (Broken Clocks)

• A tender, vulnerable lyric for posts expressing the desire for mutual affection.

53. “Kiss me dangerous.” (Shirt)

• Perfect for romantic or passionate posts, full of intensity and allure.

54. “You’re mine still.” (Normal Girl)

• A possessive and intimate lyric for when your connection with someone feels unbreakable.

55. “I need your love, I need your touch.” (The Weekend)

• A soft, affectionate caption for when you’re embracing closeness with someone.

56. “You got me losing all my cool.” (Shirt)

• A playful lyric for moments when love leaves you feeling giddy and off-balance.

57. “I just want what’s mine.” (Seek & Destroy)

• A bold line for posts about claiming the love and happiness you deserve.

58. “You make my heart smile.” (Garden)

• A heartfelt caption for a romantic moment or celebrating someone who brings you joy.

59. “It’s you that I’m choosing.” (Love Language)

• A lyric for posts expressing commitment and the beauty of choosing love.

60. “Love me slow, love me right.” (Good Days)

• A dreamy caption for those tender moments of romance and connection.

Heartbreak and Vulnerability Lyrics

SZA is known for her ability to articulate heartbreak and the complicated emotions that come with it. These lyrics are raw and honest, making them perfect for posts that reflect on love lost, lessons learned, or the vulnerability of opening your heart.

61. “I gave it all for a fantasy.” (Supermodel)

• A reflective lyric for posts about realizing the illusions in a past relationship.

62. “Guess I’m just stuck in my ways.” (20 Something)

• A line for acknowledging your own patterns in love and relationships.

63. “I might kill my ex, not the best idea.” (Kill Bill)

• A cheeky caption for dramatic or humorous posts about post-breakup feelings.

64. “You were my one, you just weren’t my only.” (Normal Girl)

• A bittersweet lyric for posts reflecting on a complicated love.

65. “Let me go, I’m tired of this.” (Go Gina)

• A line for when you’re ready to release a relationship that’s no longer working.

66. “I’m still playing the victim, and you’re still playing the pick-me.” (Ghost in the Machine)

• A pointed lyric for calling out toxic dynamics.

67. “The good days are gone.” (Good Days)

• A somber reflection on losing something precious.

68. “I hate you, but I love you too.” (I Hate U)

• A conflicted lyric for those moments of emotional complexity.

69. “I can’t lose when I’m with you.” (Open Arms)

• A nostalgic line for reflecting on the highs of a past relationship.

70. “You’re still the one that I adore.” (Garden)

• A lyric for when love lingers, even after it’s over.

Nostalgia and Reflection Lyrics

SZA’s lyrics often evoke a sense of nostalgia, making us reflect on moments of love, growth, and self-discovery. Whether you’re reminiscing about a past relationship, a formative experience, or a fleeting moment of joy, these lyrics capture the bittersweet beauty of looking back. Perfect for captions that reflect on life’s complexities, these lines will give your posts a deep and introspective vibe.

71. “20 something, all alone still, not a thing in my name.” (20 Something)

• A relatable lyric for reflecting on the uncertain yet exciting years of youth and self-discovery.

72. “You were the one that got away.” (Normal Girl)

• A poignant line for posts about someone or something you still hold close in your memories.

73. “I thought I’d be done by now, growing somehow.” (Drew Barrymore)

• A reflective lyric for when you’re feeling stuck or reevaluating your growth.

74. “I get high off your memories.” (Garden)

• A caption for those moments when memories of someone or something still bring you a fleeting joy.

75. “Knew it was real when you blocked me.” (I Hate U)

• A cheeky yet raw caption for when you’re looking back on a breakup with mixed feelings.

76. “I’m still thinking about you.” (Good Days)

• A simple, heartfelt line for posts where nostalgia is the focus.

77. “All the while, I’ll await my armored fate with a smile.” (Ghost in the Machine)

• A lyric that speaks to resilience and waiting for what’s meant for you, no matter how long it takes.

78. “Remember when you used to love me?” (Normal Girl)

• A bittersweet line for reflecting on the end of a once-cherished connection.

79. “Sometimes, I really wish we could’ve worked it out.” (Supermodel)

• A deeply vulnerable lyric for posts about unresolved emotions or what could have been.

80. “Memories keep flooding in, but I can’t stay in the past.” (Broken Clocks)

• A caption for when you’re balancing nostalgia with the determination to move forward.

Resilience and Moving Forward Lyrics

SZA’s music often highlights the strength it takes to rise above heartbreak, self-doubt, and setbacks. These lyrics are for posts about resilience, empowerment, and finding peace after difficult times. They’re perfect for celebrating your growth or showing the world that you’ve come out stronger on the other side.

81. “I just keep on running back.” (Broken Clocks)

• A lyric for reflecting on patterns you’re trying to break while moving forward.

82. “You lost me, and that’s your loss.” (I Hate U)

• A bold, empowering caption for showing you’re thriving without someone who took you for granted.

83. “I’m alive and I’m still breathing.” (Good Days)

• A lyric that celebrates surviving and finding hope in life’s everyday moments.

84. “Not my job to make you feel okay.” (I Hate U)

• A strong line for posts about setting boundaries and protecting your peace.

85. “I let you hurt me and still forgave you.” (Supermodel)

• A powerful caption for posts reflecting on forgiveness and emotional growth.

86. “Healing takes time, and I’m okay with that.” (Love Language)

• A gentle reminder that progress and healing are ongoing journeys, perfect for reflective posts.

87. “I’m building something that can’t be torn down.” (Seek & Destroy)

• A caption for posts about creating a life, career, or mindset built on strength and resilience.

88. “You’re not the end of my story.” (Shirt)

• A bold declaration for posts about reclaiming your narrative and moving forward.

89. “I’ll be better than I was before.” (Broken Clocks)

• A hopeful line for celebrating personal growth and showing the world your progress.

90. “It’s all up from here.” (Good Days)

• A motivational lyric for posts about leaving tough times behind and embracing brighter days ahead.

Gratitude and Acceptance Lyrics

SZA also sings about finding peace in life’s journey and expressing gratitude for what we have. These lyrics are ideal for posts that reflect contentment, self-acceptance, and an appreciation for the present moment. They’re perfect for captions celebrating milestones, relationships, or simply a moment of joy.

91. “I’m learning to love me more every day.” (Drew Barrymore)

• A tender lyric for posts about self-acceptance and personal growth.

92. “Thank you for making me better.” (Garden)

• A meaningful caption for posts dedicated to someone who’s had a positive impact on your life.

93. “Even the bad days are still blessings.” (Good Days)

• A lyric for appreciating life’s challenges and how they shape your journey.

94. “This moment is mine, and I’m grateful for it.” (20 Something)

• A powerful caption for celebrating achievements or simply being present.

95. “I’m alive, and that’s enough for today.” (Good Days)

• A simple yet profound lyric for posts about gratitude and embracing life as it is.

SZA’s lyrics offer an unmatched emotional depth, making them the perfect source for Instagram captions that resonate with your mood and experiences. Whether you’re celebrating your glow-up, processing heartbreak, embracing growth, or reflecting on life’s journey, her words help you capture the moment in a way that feels authentic and impactful. With these 95+ captions grouped by themes, you’ll find the perfect line to pair with any photo or mood. Let SZA’s artistry enhance your posts and inspire your followers to feel and connect on a deeper level.