Grant Gustin, known for his iconic portrayal of Barry Allen in CW’s The Flash, has been a favorite among DC fans for nearly a decade. His journey from the musical show Glee to the superhero spotlight, and eventually to Broadway, showcases his versatility and dedication. However, behind the scenes, Gustin faced challenges that tested his limits, especially during his Broadway stint in Water for Elephants.
From The Flash to the Stage: A Journey of Transformation
After bringing Barry Allen to life for nine years, Gustin returned to his musical roots with Broadway’s adaptation of Water for Elephants. This transition was not without its hurdles. Becoming a father in 2021 and the demands of maintaining vocal strength for the show led to significant changes in his routine.
A Shift in Routine: Prioritizing Family and Vocal Health
Grant Gustin, who was once rigorous about his workout regime, had to make some tough choices during his Broadway tour. The actor opened up about the impact of fatherhood and the necessity of vocal health on his fitness routine.
“I was just too physically tired, and also realized that sleep was going to be really important for my vocal quality. So, for two months I just had to be like, ‘I’m not going to work out. I just can’t.’ I was like, ‘All right, well, I’m going to prioritize my family, my mental health, and my vocal health, and I just can’t work out right now.’”
The move to New York and the demands of keeping his singing voice in top shape meant Gustin had to sacrifice his workout time. He shifted his focus to getting more sleep, essential for both his vocal performance and overall well-being.
The Struggles of a Superhero: Insecurities and Physical Demands
Playing a superhero like The Flash requires more than just acting skills; it demands a superhero physique. Gustin, like many actors in similar roles, faced immense pressure to look the part. Initially, his routine was far from ideal, leading to insecurities about his body.
“My a*s was just getting kicked. I just stopped working out and got thinner and thinner those first five seasons…I didn’t take good care of myself. I wasn’t managing my anxiety and stress well, and I was just working really, really hard.”
The pressure to maintain a certain image took its toll on Gustin, who admitted to neglecting his health and dealing with significant stress and anxiety. It wasn’t until the COVID-19 pandemic that he found the time to focus on his body and overall health.
A New Chapter: Embracing Change and Growth
Despite the challenges, Gustin’s transition from TV to stage highlights his resilience and commitment to his craft. His journey underscores the importance of prioritizing mental and physical health, even for those in the spotlight. As he continues to balance his professional and personal life, Gustin serves as a reminder that behind every superhero is a human being with their own set of struggles and triumphs.
Gustin’s story is not just about a man who played The Flash but about an individual who learned to navigate the complexities of life, career, and family. His experiences resonate with many, offering a glimpse into the reality behind the glamour of Hollywood and Broadway.